THE FITNESS LOVER'S GUIDE TO FOOD FREEDOM
Creating your Healthiest and Happiest Relationship with Food and Body
On a fitness journey, your relationship with food and body can be a difficult one.
You might experience: -
- All or nothing relationship with food.
- Body dissatisfaction.
- Goals never feeling good enough.
Harriet Frew (eating disorder therapist) and fitness lover has worked for 20 years with clients to help people improve confidence, have a healthy relationship with food and great body image.
This workshop is for you if you're: -
- Always on or off your eating/fitness plan, rather than finding a sustainable place
- Being overly restrictive but then feeling out of control around food.
- Becoming more critical of your body and never feeling lean enough, even after achieving your goals.
- Emotionally eating and using food as your main comfort.
- Self-worth and confidence becoming wholly linked to body goals.
You'll learn how to:
- Achieve your goals in a sustainable way.
- Break the restriction/over-eating cycle.
- Find body neutrality and greater body acceptance, whilst still achieving your goals.
- Soothing emotions without using food.
- Creating solid self-worth and confidence.
THE WORKSHOP - 90 minutes of video content with accompanying workbook
This course is FREE to Unique Gym Members. Please use code provided.
About Harriet Frew
Hi, I’m Harriet Frew, a lover of fitness (gym, Hyrox, parkour) and a therapist who is worked with clients with disordered eating and body image issues for over 20 years. I came to this profession following my own food struggles and understand how difficult this can be.
Change is possible!
Today I eat all the foods without guilt, enjoy meals out with friends, have peace with my body and a healthy relationship with movement. Most importantly, I have the freedom to live my life to the full.
This is possible for you too!
Stay in touch!
Food Freedom tips to you inbox.
